Learn Why We Eat

Less food drama. More food clarity. Straight to your inbox.

Most nutrition advice tells you what to eat. I help you understand why you eat, so food stops feeling like a battle. When you fix the root cause, weight loss becomes a natural side effect and not a constant struggle

What if eating well felt easy ... and actually fun? Let’s make food feel simple again.

Every week, you’ll get:

Simple nutrition and behaviour science
Psychology-based strategies to ditch food guilt
BS takes on health trends (what’s worth it & what’s not)

Know the science, change the habit. That’s where real health starts.

I’m Anna Wittmann and a Public Health Nutritionist with a Master’s and 10 years in scientific research. But what I really care about is helping you understand why you eat the way you do.Learn Why We Eat is where science meets self-trust. It’s the framework I wish I had when I was stuck in cycles of guilt, confusion, and “just eat less” bs advice. Now it’s yours, to help you build habits that actually stick.